What is the first stage of grief according to commonly accepted stages?

The first stage of grief, according to the commonly accepted model developed by Elisabeth Kübler-Ross, is denial. This stage serves as a psychological defense mechanism that allows individuals to buffer themselves against the overwhelming shock and emotional pain associated with loss. During the denial phase, a person may have difficulty accepting the reality of the situation, leading them to avoid acknowledging their feelings or the situation entirely. This can manifest in various ways, such as numbness or a sense of disbelief. It is an important phase that helps individuals cope initially, as they work through complex emotions over time.

The subsequent stages, which include anger, bargaining, and depression, represent different ways individuals may respond to grief, but they generally come after the initial denial phase. Understanding this progression can be crucial for those supporting grieving individuals, as it highlights the importance of patience and empathy during a challenging time.